The Pilates Community

Pilates is more than a workout - you hear me say this all of the time and it's true! In addition to its many other health and wellness benefits, Pilates creates a sense of community. And so, in that spirit, I decided to teach a free class for the community in my new neighborhood.  It was a beautiful morning of old friends and new putting all else aside and just enjoying a Pilates movement experience.  Hope to see YOU at the next one!

Pictured: friends and neighbors ready to get moving!

Want to join the fun?  Contact Karen to schedule your Pilates session in El Segundo, CA.

Happy Pilates Day 2017!

Happy Pilates Day!  These Pilates People joined us to celebrate the occasion with a fun mat class in the great outdoors on a beautiful day in charming downtown El Segundo.  Can't wait for our next excuse to play!

Interested in Pilates?  Click here to to make an appointment with Karen.

Celebrate Pilates Day at Library Park

In celebration of Pilates Day, yours truly is teaming up with three other stellar teachers from Studio Pilates to teach a FREE community mat class in Library Park in El Segundo on Saturday, May 6 at 9am.  All are welcome - come celebrate with us!

Email Karen at karenscottfitness@gmail.com for more information.

Welcome Polestar Students!

It is my honor to serve as a mentor in the Polestar Pilates Comprehensive Teacher Training Series hosted at Studio Pilates in El Segundo! These men and women are dedicating the next year of their lives to learning to be a safe, effective Pilates practitioner, through the Polestar Pilates methodology - here we go!

Pictured: Mette Hansen, Polestar Educator, teaches the incoming class an introductory mat class.

Want to try Pilates? Click here to schedule a private session with Karen.

Pilates at Work

Had SO MUCH fun teaching this spirited group in their workplace! What better way to cap off the work week than with a rejuvenating mat Pilates workout?! If you're interested in bringing Pilates to your workplace, email Karen at karenscottfitness@gmail.com for more information!

New Year's Pilates at Athleta @ The Point

Get a jump start on your New Year's Resolutions with a FREE mat Pilates class at Athleta @ The Point in El Segundo.  We'll ring in the 2017 with a focus on breath while we strengthen, lengthen, and open.  You'll walk out of class standing taller, and feeling ready to take on the new year!

Or, click here to schedule an appointment with Karen.