Pilates is more than a workout - you hear me say this all of the time and it's true! In addition to its many other health and wellness benefits, Pilates creates a sense of community. And so, in that spirit, I decided to teach a free class for the community in my new neighborhood. It was a beautiful morning of old friends and new putting all else aside and just enjoying a Pilates movement experience. Hope to see YOU at the next one!

Pictured: friends and neighbors ready to get moving!

Want to join the fun? Contact Karen to schedule your Pilates session in El Segundo, CA.