The Pilates Community

Pilates is more than a workout - you hear me say this all of the time and it's true! In addition to its many other health and wellness benefits, Pilates creates a sense of community. And so, in that spirit, I decided to teach a free class for the community in my new neighborhood.  It was a beautiful morning of old friends and new putting all else aside and just enjoying a Pilates movement experience.  Hope to see YOU at the next one!

Pictured: friends and neighbors ready to get moving!

Want to join the fun?  Contact Karen to schedule your Pilates session in El Segundo, CA.

Add TRX to Your Pilates Practice

TRX may seem like an extreme sport to some, but when Pilates principles are applied, it makes for a truly beneficial addition to your practice.  Here, I added difficulty to a rollover exercise by placing my hands in the TRX handles - the core control required to slowly lower out of the rollover position was unreal!!

Want to give Pilates or TRX a try?  Click here to contact Karen to schedule a private!