TRX may seem like an extreme sport to some, but when Pilates principles are applied, it makes for a truly beneficial addition to your practice. Here, I added difficulty to a rollover exercise by placing my hands in the TRX handles - the core control required to slowly lower out of the rollover position was unreal!!
Want to give Pilates or TRX a try? Click here to contact Karen to schedule a private!
Classes are a great way to maintain your Pilates practice in a fun, group setting, but the only way to progress your practice is to, well, practice! In private sessions, I help you better understand the fundamentals in your body, tailoring every movement to best fit YOU. Plus, we get to play on all of the wonderful apparatus - like the trapeze table, shown here! This exercise is called "Pelvic Press" - when I'm fully upright, it kinda looks like water skiing, doesn't it? Movement benefits include hip extension, spine articulation, movement integration - they're endless!
Click here to schedule a private Pilates session with Karen! The Karen Scott Fitness facility is located at a private residence in El Segundo. Address available upon booking an appointment.
Looking for a class that addresses a target area? This month at Art of Pilates, my classes will do just that! Come see me on Mondays at 8 or 10am, and let's get moving!
March 6 - Abdominal Domination
March 13 - Fire-Arms
March 20 - Booty to Boot
March 27 - Leg Up on the Week
Email Karen at karenscottfitness@gmail.com for more information! Art of Pilates is located on Culver Boulevard in Playa del Rey.
