Classes are a great way to maintain your Pilates practice in a fun, group setting, but the only way to progress your practice is to, well, practice! In private sessions, I help you better understand the fundamentals in your body, tailoring every movement to best fit YOU. Plus, we get to play on all of the wonderful apparatus - like the trapeze table, shown here! This exercise is called "Pelvic Press" - when I'm fully upright, it kinda looks like water skiing, doesn't it? Movement benefits include hip extension, spine articulation, movement integration - they're endless!

Click here to schedule a private Pilates session with Karen! The Karen Scott Fitness facility is located at a private residence in El Segundo. Address available upon booking an appointment.