Teacher Training

"Oov for Pilates" Workshop

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What happens when six Pilates teachers spend a weekend together at the studio? Well, it looks something like this photo and feels a lot like an adult playground. I assisted the amazing Mette Hansen with her first ever "Oov for Pilates" workshop, where I ended up learning more than I taught, and having more fun than I could have hoped!  We played on the chairs, towers, and reformers, incorporating bands, balls, and any other prop we could find - and really got m-OOV-ing!

Want to join the m-OOV-ement?!  Click here to schedule a private session with Karen, and ask for some time on the OOV!

Pictured: Three fabulous Pilates instructors getting their OOV on.

Welcome Polestar Students!

It is my honor to serve as a mentor in the Polestar Pilates Comprehensive Teacher Training Series hosted at Studio Pilates in El Segundo! These men and women are dedicating the next year of their lives to learning to be a safe, effective Pilates practitioner, through the Polestar Pilates methodology - here we go!

Pictured: Mette Hansen, Polestar Educator, teaches the incoming class an introductory mat class.

Want to try Pilates? Click here to schedule a private session with Karen.