The Studio
Located at a private residence right here in El Segundo, the boutique space is an oasis where you can escape the day-to-day responsibilities of motherhood and reconnect with yourself. The studio is the epitome of ME TIME, where you get personal, focused attention with only one session taking place at any given time. This means exclusive access to your favorite equipment, personalized one-on-one instruction and techniques, even your choice of tunes!
The studio features state-of-the-art equipment that is thoughtfully selected and meticulously maintained. Karen utilizes both classical equipment and contemporary props and tools, many of which you will not find at other local studios.
Oov
The Oov activates core stabilizing muscles while also gently extending and supporting the spine's natural curves to stimulate healthy neuromuscular connections and alignment throughout the body. From stretching to core strengthening to rehabilitation, or for relaxation, the Oov can be used on the mat or with other Pilates equipment for an elevated movement experience.
Reformer with Konnector System
Konnector is a single-rope pulley system (replacing the static ropes and handles) on the reformer that makes Pilates even more versatile and fun! The system enables independent, simultaneous movement of both arms and legs with proprioceptive feedback, facilitating full-body integration and stronger core activation in new, dynamic ways.
Split Pedal EXO Chair
The Pilates Chair is the ultimate apparatus for strength-building in a unique and fun, full-body workout. A more versatile variation of the original, the split-pedal EXO Pilates Chair facilitates a robust repertoire of exercises with added reciprocal and rotational movements for a challenging, cardio/aerobic workout.
Franklin Method Balls and Bands
The Franklin Method uses neuro-cognitive imagery and anatomical embodiment to create lasting positive change in your body and mind. Eric Franklin encourages the use of balls and bands, many of which will be utilized during your Pilates session, to increase feedback into the system during movement.
The Pilates Method
Pilates is a time-tested movement therapy practice that improves how your body functions and feels.
It's a connectedness exercise method that strengthens and lengthens muscles while reducing tension and stress in the mind and the body. Pilates emphasizes efficient breathing, structural organization, and quality of movement. A consistent practice yields many benefits, including:
In the words of Joseph Pilates himself: "in 10 sessions you'll feel different, 20 you'll look different and in 30 you'll have a whole new body."